Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request

Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (660%/cal) - a good source of Manganese, Vitamin K, Vitamin C, Magnesium, Phosphorus, Calcium, Iron, Vitamin E, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (28% of DV/100g).

Calories in 1 grams (100g)

474 calories / 0 from fat


 
Carbohydrates
19 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(660 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 158 min
Burn calories with Jogging
Jog 63 min
Burn calories with Cleaning
Cleaning 119 min
Burn calories with Child Care
Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Mixed Grill, Served with seasoned broccoli in place of potatoes, per guest request

Serving Size: grams (100g)

* Amount Per Serving
Calories 474 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 188.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 47.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 6.9 mg 🔒%
Vitamin K 600 mcg 🔒%
 
Minerals
Calcium (Ca) 500 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 306.9 mg 🔒%
Manganese (Mn) 290 mg 🔒%
Potassium (K) 500 mg 🔒%
Phosphorus (P) 600 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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