Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate

Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Copper, Vitamin E, Vitamin B12, Vitamin B6, Vitamin K, Phosphorus, Manganese, Calcium, Zinc, Magnesium, Selenium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (92% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 scoop (52g)

200 calories / 13.5 from fat


 
Carbohydrates
23 g
 
Proteins
24 g
 
Fat
1.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(31.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 67 min
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Cleaning 50 min
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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate

Serving Size: scoop (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 190 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 7.8 mg 🔒%
Vitamin K 15.3 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 3 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 27.7 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 130 mg 🔒%
Selenium (Se) 4.6 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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