How many calories in Organic Valley, Boneless Rib Eye Steak, Frozen?

306.9 calories per broiled steak (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Organic Valley, Boneless Rib Eye Steak, Frozen?

0 g. of carbs (0.5%DV) per broiled steak (113 g.)

How much protein in Organic Valley, Boneless Rib Eye Steak, Frozen?

30.7 g. of protein (61.4%DV) per broiled steak (113 g.)

How much fiber in Organic Valley, Boneless Rib Eye Steak, Frozen?

0 g. of fiber (0%DV) per broiled steak (113 g.)

How much saturated fat in Organic Valley, Boneless Rib Eye Steak, Frozen?

g. of saturated fat (%DV) per broiled steak (113 g.)

How much fat in Organic Valley, Boneless Rib Eye Steak, Frozen?

20.2 g. fat (31.1%DV) per broiled steak (113 g.)

How much sodium in Organic Valley, Boneless Rib Eye Steak, Frozen?

65.8 g. sodium (🔒%DV) per broiled steak (113 g.)

Organic Valley, Boneless Rib Eye Steak, Frozen Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (207.9%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Vitamin B6, Iron, Vitamin C, Phosphorus, Zinc, Copper and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Organic Valley, Boneless Rib Eye Steak, Frozen?

0 grams of sugar per broiled steak (113 g.)

How much sugar in Organic Valley, Boneless Rib Eye Steak, Frozen?

0 grams of sugar per broiled steak (113 g.)

Organic Valley, Boneless Rib Eye Steak, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (207.9%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Vitamin B6, Iron, Vitamin C, Phosphorus, Zinc, Copper and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 broiled steak (113g)

306.9 calories / 181.8 from fat

Carbohydrates

0 g

Proteins

30.7 g

Fat

20.2 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(207.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

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Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.9 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	31.1%
	Saturated Fat	7.9 g	🔒%
Cholesterol		104.6 mg	🔒%
Sodium		65.8 mg	🔒%
Total Carbohydrate		0 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		30.7 g	61.4%

Vitamins
	Vitamin A	85126.3 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	65.8 mcg	🔒%
	Vitamin C	25.5 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	3 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	10 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	238.4 mg	🔒%
	Phosphorus (P)	332.2 mg	🔒%
	Selenium (Se)	93.2 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%