Orlando's Italian Restaurant, Lasagne, 1/2 Order

Orlando's Italian Restaurant, Lasagne, 1/2 Order


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron, Selenium, Phosphorus, Potassium and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (106% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (155% of DV/100g).

Calories in 1 grams (100g)

1365 calories / 844.2 from fat


 
Carbohydrates
75 g
 
Proteins
53 g
 
Fat
93.8 g
 
Saturated Fat
30.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(13.7 cal/g)
Nutrition Density
High Density
(6.4 %/cal)
High Risk Components Density
Very High Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 455 min
Burn calories with Jogging
Jog 182 min
Burn calories with Cleaning
Cleaning 341 min
Burn calories with Child Care
Child Care 546 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orlando's Italian Restaurant, Lasagne, 1/2 Order

Serving Size: grams (100g)

* Amount Per Serving
Calories 1365 cal
Calories from Fat 844.2 cal
% Daily Value
Total Fat 93.8 g 144.3%
Saturated Fat 30.9 g 🔒%
Cholesterol 290 mg 🔒%
Sodium 2764 mg 🔒%
Total Carbohydrate 75 g 25%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 5 g 🔒%
Protein 53 g 106%
 
Vitamins
Vitamin A 6261 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 41 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 688 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 641 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW