How many calories in Ortega Taco Shells, Whole Grain Corn?

395.9 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ortega Taco Shells, Whole Grain Corn?

57.6 g. of carbs (19.2%DV) per grams (100 g.)

How much protein in Ortega Taco Shells, Whole Grain Corn?

7.2 g. of protein (14.4%DV) per grams (100 g.)

How much fiber in Ortega Taco Shells, Whole Grain Corn?

21.6 g. of fiber (86.4%DV) per grams (100 g.)

How much saturated fat in Ortega Taco Shells, Whole Grain Corn?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Ortega Taco Shells, Whole Grain Corn?

21.6 g. fat (33.2%DV) per grams (100 g.)

How much sodium in Ortega Taco Shells, Whole Grain Corn?

575.9 g. sodium (🔒%DV) per grams (100 g.)

Ortega Taco Shells, Whole Grain Corn Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium, Selenium, Vitamin B12, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (86% of DV/100g).

Is there sugar in Ortega Taco Shells, Whole Grain Corn?

0 grams of sugar per grams (100 g.)

How much sugar in Ortega Taco Shells, Whole Grain Corn?

0 grams of sugar per grams (100 g.)

Ortega Taco Shells, Whole Grain Corn

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium, Selenium, Vitamin B12, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (86% of DV/100g).

Calories in 1 grams (100g)

395.9 calories / 194.4 from fat

Carbohydrates

57.6 g

Proteins

7.2 g

Fat

21.6 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		395.9 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.2%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		575.9 mg	🔒%
Total Carbohydrate		57.6 g	19.2%
	Dietary Fiber	21.6 g	86.4%
	Sugars (Added)	0 g	🔒%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	359.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	159.2 mg	🔒%
	Phosphorus (P)	131 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%