Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal

Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin C and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (148% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (186% of DV/100g).

Calories in 1 grams (100g)

1419.6 calories / 796.5 from fat


 
Carbohydrates
83.7 g
 
Proteins
73.8 g
 
Fat
88.5 g
 
Saturated Fat
37.2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(14.2 cal/g)
Nutrition Density
Medium Density
(3 %/cal)
High Risk Components Density
Very High Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1419.6 cal
Calories from Fat 796.5 cal
% Daily Value
Total Fat 88.5 g 136.2%
Saturated Fat 37.2 g 🔒%
Cholesterol 369 mg 🔒%
Sodium 3637.3 mg 🔒%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 17.6 g 70.4%
Sugars (Added) 0 g 🔒%
Protein 73.8 g 147.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 7.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6.5 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 90 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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