How many calories in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

590 calories per oz (170 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

91 g. of carbs (30.3%DV) per oz (170 g.)

How much protein in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

7 g. of protein (14%DV) per oz (170 g.)

How much fiber in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

3 g. of fiber (12%DV) per oz (170 g.)

How much saturated fat in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

g. of saturated fat (%DV) per oz (170 g.)

How much fat in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

22 g. fat (33.8%DV) per oz (170 g.)

How much sodium in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

480 g. sodium (🔒%DV) per oz (170 g.)

Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin A, Selenium, Phosphorus, Vitamin B6, Zinc and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

39.1 grams of sugar per oz (170 g.)

How much sugar in Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt?

39.1 grams of sugar per oz (170 g.)

Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin A, Selenium, Phosphorus, Vitamin B6, Zinc and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories in 1 oz (170g)

590 calories / 198 from fat

Carbohydrates

91 g

Proteins

7 g

Fat

22 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(31.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		590 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	4 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		480 mg	🔒%
Total Carbohydrate		91 g	30.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	39.1 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	6000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	12.7 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	25.5 mcg	🔒%
	Vitamin E	102 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	25.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	357 mg	🔒%
	Selenium (Se)	69.2 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%