Panera Bread, Turkey Avacado BLT, Turkey, Lettuce, Tomato, Mayo, Avacado, Bacon on Sourdough Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese, Vitamin A, Calcium, Iron, Vitamin B6, Phosphorus, Copper, Vitamin E, Magnesium, Vitamin D, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

500 calories / 153 from fat

Carbohydrates

49 g

Proteins

15 g

Fat

17 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(13.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		500 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	3 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		980 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1562.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	66 mcg	🔒%
	Vitamin E	5.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	312.5 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	71.7 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	290 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%