How many calories in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

180 calories per tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

8 g. of carbs (2.7%DV) per tbsp (32 g.)

How much protein in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

7 g. of protein (14%DV) per tbsp (32 g.)

How much fiber in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

2 g. of fiber (8%DV) per tbsp (32 g.)

How much saturated fat in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

g. of saturated fat (%DV) per tbsp (32 g.)

How much sodium in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

100 g. sodium (🔒%DV) per tbsp (32 g.)

Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (568.4%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Magnesium, Vitamin E, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

0.3 grams of sugar per tbsp (32 g.)

How much sugar in Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir?

0.3 grams of sugar per tbsp (32 g.)

Peanut Butter & Co., Smooth Operator Natural Peanut Butter, No-Stir

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (568.4%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Magnesium, Vitamin E, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 tbsp (32g)

180 calories / 135 from fat

Carbohydrates

8 g

Proteins

7 g

Fat

15 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(568.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.3 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10 mg	🔒%
	Vitamin K	189 mcg	🔒%

Minerals
	Calcium (Ca)	17 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	228 mg	🔒%
	Manganese (Mn)	92.8 mg	🔒%
	Potassium (K)	189 mg	🔒%
	Phosphorus (P)	1070 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%