How many calories in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

960 calories per small (300 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

140 g. of carbs (46.7%DV) per small (300 g.)

How much protein in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

22 g. of protein (44%DV) per small (300 g.)

How much fiber in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

10 g. of fiber (40%DV) per small (300 g.)

How much saturated fat in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

g. of saturated fat (%DV) per small (300 g.)

How much sodium in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

2700 g. sodium (🔒%DV) per small (300 g.)

Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

21 grams of sugar per small (300 g.)

How much sugar in Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies?

21 grams of sugar per small (300 g.)

Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 small (300g)

960 calories / 288 from fat

Carbohydrates

140 g

Proteins

22 g

Fat

32 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 320 min

Jog 128 min

Cleaning 240 min

Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		960 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2700 mg	🔒%
Total Carbohydrate		140 g	46.7%
	Dietary Fiber	10 g	40%
	Sugars (Added)	21 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	900 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	240 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	366 mg	🔒%
	Selenium (Se)	54 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%