Pei Wei, Fried Rice Scallops, Classics

Pei Wei, Fried Rice Scallops, Classics


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin E, Vitamin B6, Iron, Phosphorus, Zinc, Manganese, Calcium, Copper, Selenium, Vitamin A, Magnesium, Vitamin K and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 grams (100g)

410 calories / 81 from fat


 
Carbohydrates
56 g
 
Proteins
21 g
 
Fat
9 g
 
Saturated Fat
7.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(70.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 137 min
Burn calories with Jogging
Jog 55 min
Burn calories with Cleaning
Cleaning 103 min
Burn calories with Child Care
Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Fried Rice Scallops, Classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 7.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 250 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 2500 IU 🔒%
Vitamin B6 4 mg 🔒%
Vitamin B12 12 mcg 🔒%
Vitamin C 120 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 60 mg 🔒%
Vitamin K 16 mcg 🔒%
 
Minerals
Calcium (Ca) 750 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 13.5 mg 🔒%
Magnesium (Mg) 160 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 350 mg 🔒%
Phosphorus (P) 750 mg 🔒%
Selenium (Se) 45 mcg 🔒%
Zinc (Zn) 11.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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