How many calories in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

420 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

14 g. of carbs (4.7%DV) per grams (100 g.)

How much protein in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

36 g. of protein (72%DV) per grams (100 g.)

How much fiber in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

22 g. fat (33.8%DV) per grams (100 g.)

How much sodium in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

1696 g. sodium (🔒%DV) per grams (100 g.)

Pei Wei, Mongolian Beef, Chinese & Asian/Meals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Magnesium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (72% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Is there sugar in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

0 grams of sugar per grams (100 g.)

How much sugar in Pei Wei, Mongolian Beef, Chinese & Asian/Meals?

0 grams of sugar per grams (100 g.)

Pei Wei, Mongolian Beef, Chinese & Asian/Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (72% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Calories in 1 grams (100g)

420 calories / 198 from fat

Carbohydrates

14 g

Proteins

36 g

Fat

22 g

Saturated Fat

17.4 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(15.6 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	17.4 g	🔒%
Cholesterol		72 mg	🔒%
Sodium		1696 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	639 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	1253 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	51 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	97 mg	🔒%
	Phosphorus (P)	735 mg	🔒%
	Selenium (Se)	23.9 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%