Pei Wei, Soba Miso Bowl Pork, Japanese Traditional/Imported Specialty

Pei Wei, Soba Miso Bowl Pork, Japanese Traditional/Imported Specialty


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese, Calcium, Phosphorus, Copper, Vitamin E, Magnesium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

450 calories / 117 from fat


 
Carbohydrates
53 g
 
Proteins
31 g
 
Fat
13 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Soba Miso Bowl Pork, Japanese Traditional/Imported Specialty

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 🔒%
Cholesterol 60 mg 🔒%
Sodium 940 mg 🔒%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 6.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 71.1 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 311.1 mg 🔒%
Phosphorus (P) 258 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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