How many calories in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

490 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

64 g. of carbs (21.3%DV) per grams (100 g.)

How much protein in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

25 g. of protein (50%DV) per grams (100 g.)

How much fiber in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

13 g. fat (20%DV) per grams (100 g.)

How much sodium in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

1361 g. sodium (🔒%DV) per grams (100 g.)

Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium, Vitamin B12, Iron, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

13 grams of sugar per grams (100 g.)

How much sugar in Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu?

13 grams of sugar per grams (100 g.)

Pei Wei, Teriyaki Bowl with Brown Rice Pork, Made with Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium, Vitamin B12, Iron, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

490 calories / 117 from fat

Carbohydrates

64 g

Proteins

25 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1361 mg	🔒%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	13 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	198 mg	🔒%
	Phosphorus (P)	131 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%