Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals

Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Zinc, Iron and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (100g)

390 calories / 45 from fat


 
Carbohydrates
68 g
 
Proteins
13 g
 
Fat
5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(24.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 130 min
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Cleaning 98 min
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Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Teriyaki Bowl with White Rice Vegetables and Tofu, Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 16 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 64.9 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 177 mg 🔒%
Manganese (Mn) 4.9 mg 🔒%
Potassium (K) 678 mg 🔒%
Phosphorus (P) 522.7 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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