Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies

Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (774.4%/cal) - a good source of Vitamin B6, Manganese, Vitamin C, Calcium, Vitamin D, Iron and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 grams (100g)

100 calories / 40.5 from fat


 
Carbohydrates
12 g
 
Proteins
1 g
 
Fat
4.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(774.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 33 min
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Jog 13 min
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Cleaning 25 min
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Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 35 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 60 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 13.8 mg 🔒%
Vitamin D 60 mcg 🔒%
Vitamin E 2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 195 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 8 mg 🔒%
Manganese (Mn) 15 mg 🔒%
Potassium (K) 130 mg 🔒%
Phosphorus (P) 103.2 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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