How many calories in Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies?

100 calories per grams (100 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How much saturated fat in Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies?

g. of saturated fat (%DV) per grams (100 g.)

Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (774.4%/cal) - a good source of Vitamin B6, Manganese, Vitamin C, Calcium, Vitamin D, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Pepperidge Farm, 100 Calorie Milk Chocolate Milano Cookie, Cookies

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (774.4%/cal) - a good source of Vitamin B6, Manganese, Vitamin C, Calcium, Vitamin D, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 grams (100g)

100 calories / 40.5 from fat

Carbohydrates

12 g

Proteins

1 g

Fat

4.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(774.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	60 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	13.8 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	195 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	15 mg	🔒%
	Potassium (K)	130 mg	🔒%
	Phosphorus (P)	103.2 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%