How many calories in Perkins Restaurant, Whole Wheat Toast, with whipped butter blend?

311.5 calories per slices (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much protein in Perkins Restaurant, Whole Wheat Toast, with whipped butter blend?

10 g. of protein (20.1%DV) per slices (104 g.)

How much saturated fat in Perkins Restaurant, Whole Wheat Toast, with whipped butter blend?

g. of saturated fat (%DV) per slices (104 g.)

How much sodium in Perkins Restaurant, Whole Wheat Toast, with whipped butter blend?

552.7 g. sodium (🔒%DV) per slices (104 g.)

Perkins Restaurant, Whole Wheat Toast, with whipped butter blend Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (23% of DV/100g).

Perkins Restaurant, Whole Wheat Toast, with whipped butter blend

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin K and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 slices (104g)

311.5 calories / 126.9 from fat

Carbohydrates

40.2 g

Proteins

10 g

Fat

14.1 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(12.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 42 min

Cleaning 78 min

Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		311.5 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	3 g	🔒%
Cholesterol		91.8 mg	🔒%
Sodium		552.7 mg	🔒%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	6 g	24.1%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20.1%

Vitamins
	Vitamin A	502.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	4.6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.2 mcg	🔒%

Minerals
	Calcium (Ca)	100.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	28.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	394.2 mg	🔒%
	Phosphorus (P)	210.1 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%