How many calories in P.F. Chang's, Chow Mein , Beef?

770 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).

How many carbs in P.F. Chang's, Chow Mein , Beef?

90 g. of carbs (30%DV) per grams (100 g.)

How much protein in P.F. Chang's, Chow Mein , Beef?

47 g. of protein (94%DV) per grams (100 g.)

How much fiber in P.F. Chang's, Chow Mein , Beef?

6.3 g. of fiber (25.2%DV) per grams (100 g.)

How much saturated fat in P.F. Chang's, Chow Mein , Beef?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in P.F. Chang's, Chow Mein , Beef?

24 g. fat (36.9%DV) per grams (100 g.)

How much sodium in P.F. Chang's, Chow Mein , Beef?

1727 g. sodium (🔒%DV) per grams (100 g.)

P.F. Chang's, Chow Mein , Beef Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Zinc, Potassium, Selenium and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (94% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in P.F. Chang's, Chow Mein , Beef?

12 grams of sugar per grams (100 g.)

How much sugar in P.F. Chang's, Chow Mein , Beef?

12 grams of sugar per grams (100 g.)

P.F. Chang's, Chow Mein , Beef

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Zinc, Potassium, Selenium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (94% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

770 calories / 216 from fat

Carbohydrates

90 g

Proteins

47 g

Fat

24 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(7.7 cal/g)

High Density

(6 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

Jog 103 min

Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		770 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	7 g	🔒%
Cholesterol		80.1 mg	🔒%
Sodium		1727 mg	🔒%
Total Carbohydrate		90 g	30%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	12 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	101.5 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	466.7 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%