P.F. Chang's, Chow Mein , Beef

P.F. Chang's, Chow Mein , Beef


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Zinc, Potassium, Selenium and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (94% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

770 calories / 216 from fat


 
Carbohydrates
90 g
 
Proteins
47 g
 
Fat
24 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.7 cal/g)
Nutrition Density
High Density
(6 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 257 min
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Cleaning 193 min
Burn calories with Child Care
Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chow Mein , Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 🔒%
Cholesterol 80.1 mg 🔒%
Sodium 1727 mg 🔒%
Total Carbohydrate 90 g 30%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 12 g 🔒%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 101.5 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 466.7 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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