How many calories in P.F. Chang's, Ma Pa Tofu?

1030 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in P.F. Chang's, Ma Pa Tofu?

44 g. of carbs (14.7%DV) per grams (100 g.)

How much protein in P.F. Chang's, Ma Pa Tofu?

60 g. of protein (120%DV) per grams (100 g.)

How much fiber in P.F. Chang's, Ma Pa Tofu?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in P.F. Chang's, Ma Pa Tofu?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in P.F. Chang's, Ma Pa Tofu?

70 g. fat (107.7%DV) per grams (100 g.)

How much sodium in P.F. Chang's, Ma Pa Tofu?

3450 g. sodium (🔒%DV) per grams (100 g.)

P.F. Chang's, Ma Pa Tofu Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Potassium, Selenium, Phosphorus, Iron, Magnesium and Vitamin C. Contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz). Good source of proteins (120% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in P.F. Chang's, Ma Pa Tofu?

0 grams of sugar per grams (100 g.)

How much sugar in P.F. Chang's, Ma Pa Tofu?

0 grams of sugar per grams (100 g.)

P.F. Chang's, Ma Pa Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Potassium, Selenium, Phosphorus, Iron, Magnesium and Vitamin C.
Contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
Good source of proteins (120% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

1030 calories / 630 from fat

Carbohydrates

44 g

Proteins

60 g

Fat

70 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(10.3 cal/g)

Medium Density

(3.5 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 343 min

Jog 137 min

Cleaning 258 min

Child Care 412 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1030 cal
Calories from Fat		630 cal
			% Daily Value
Total Fat		70 g	107.7%
	Saturated Fat	13 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3450 mg	🔒%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		60 g	120%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1290 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%