How many calories in Planters, Mixed Nuts 20% More Free, Protein Bars?

170 calories per serving (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Planters, Mixed Nuts 20% More Free, Protein Bars?

5 g. of carbs (1.7%DV) per serving (28 g.)

How much protein in Planters, Mixed Nuts 20% More Free, Protein Bars?

6 g. of protein (12%DV) per serving (28 g.)

How much fiber in Planters, Mixed Nuts 20% More Free, Protein Bars?

2 g. of fiber (8%DV) per serving (28 g.)

How much saturated fat in Planters, Mixed Nuts 20% More Free, Protein Bars?

g. of saturated fat (%DV) per serving (28 g.)

How much fat in Planters, Mixed Nuts 20% More Free, Protein Bars?

15 g. fat (23.1%DV) per serving (28 g.)

How much sodium in Planters, Mixed Nuts 20% More Free, Protein Bars?

110 g. sodium (🔒%DV) per serving (28 g.)

Planters, Mixed Nuts 20% More Free, Protein Bars Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin E, Phosphorus, Manganese, Copper, Selenium, Vitamin B6, Zinc, Magnesium, Iron and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Planters, Mixed Nuts 20% More Free, Protein Bars?

0 grams of sugar per serving (28 g.)

How much sugar in Planters, Mixed Nuts 20% More Free, Protein Bars?

0 grams of sugar per serving (28 g.)

Planters, Mixed Nuts 20% More Free, Protein Bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin E, Phosphorus, Manganese, Copper, Selenium, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 serving (28g)

170 calories / 135 from fat

Carbohydrates

5 g

Proteins

6 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(23.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	300 mg	🔒%
	Selenium (Se)	14.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%