How many calories in Pollo Campero, Yuca Fries - Individual, Side Dish?

315 calories per Serving (108 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pollo Campero, Yuca Fries - Individual, Side Dish?

220 g. of carbs (73.3%DV) per Serving (108 g.)

How much protein in Pollo Campero, Yuca Fries - Individual, Side Dish?

1 g. of protein (2%DV) per Serving (108 g.)

How much fiber in Pollo Campero, Yuca Fries - Individual, Side Dish?

2 g. of fiber (8%DV) per Serving (108 g.)

How much saturated fat in Pollo Campero, Yuca Fries - Individual, Side Dish?

g. of saturated fat (%DV) per Serving (108 g.)

How much fat in Pollo Campero, Yuca Fries - Individual, Side Dish?

15 g. fat (23.1%DV) per Serving (108 g.)

How much sodium in Pollo Campero, Yuca Fries - Individual, Side Dish?

144 g. sodium (🔒%DV) per Serving (108 g.)

Pollo Campero, Yuca Fries - Individual, Side Dish Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8047.4%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin K, Vitamin E, Vitamin D, Zinc, Vitamin B6, Selenium, Magnesium, Calcium, Copper, Manganese, Vitamin A, Phosphorus, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Relatively high in carbs (68% of DV/100g).

Is there sugar in Pollo Campero, Yuca Fries - Individual, Side Dish?

0 grams of sugar per Serving (108 g.)

How much sugar in Pollo Campero, Yuca Fries - Individual, Side Dish?

0 grams of sugar per Serving (108 g.)

Pollo Campero, Yuca Fries - Individual, Side Dish

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8047.4%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin K, Vitamin E, Vitamin D, Zinc, Vitamin B6, Selenium, Magnesium, Calcium, Copper, Manganese, Vitamin A, Phosphorus, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Relatively high in carbs (68% of DV/100g).

Calories in 1 Serving (108g)

315 calories / 135 from fat

Carbohydrates

220 g

Proteins

1 g

Fat

15 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(8047.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		144 mg	🔒%
Total Carbohydrate		220 g	73.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	10800 IU	🔒%
	Vitamin B6	21.6 mg	🔒%
	Vitamin B12	6480 mcg	🔒%
	Vitamin C	3240 mg	🔒%
	Vitamin D	7714.3 mcg	🔒%
	Vitamin E	578.6 mg	🔒%
	Vitamin K	1542.9 mcg	🔒%

Minerals
	Calcium (Ca)	9642.9 mg	🔒%
	Copper (Cu)	19.3 mg	🔒%
	Iron (Fe)	9.7 mg	🔒%
	Magnesium (Mg)	3857.1 mg	🔒%
	Manganese (Mn)	19.3 mg	🔒%
	Potassium (K)	3780 mg	🔒%
	Phosphorus (P)	1928.6 mg	🔒%
	Selenium (Se)	675 mcg	🔒%
	Zinc (Zn)	162 mg	🔒%