Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops
LOG
KEY FACTS
(learn about health benefits or risks)
Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (146% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (80% of DV/100g).
Calories in 1 grams (100g)
1260 calories / 441 from fat
Carbohydrates
146 g
Proteins
73 g
Fat
49 g
Saturated Fat
16 g
Calories
Nutrition
Risky Content
Very High Density
(12.6 cal/g)
Medium Density
(3.8 %/cal)
Very High Density
(2.5 %/g)
NUTRITION FACTS
(% of daily value based on 2000 calories per day)
Protein
Carbs
Fiber
Fat
Saturated Fat
Cholesterol
Sodium
Added Sugar
HOW TO BURN THOSE CALORIES
Yoga420 min
Jog168 min
Cleaning315 min
Child Care504 min
VITAMINS
(% of daily value based on 2000 calories per day)
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MINERALS
(% of daily value based on 2000 calories per day)
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Great source of Iron
Aids in transporting oxygen to the body cells; A vital element for muscle health.
NUTRITION LABEL
(% of daily value based on 2000 calories per day)
Nutrition Facts
Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops
Serving Size: grams (100g)
* Amount Per Serving
Calories
1260 cal
Calories from Fat
441 cal
% Daily Value
Total Fat
49 g
75.4%
Saturated Fat
16 g
🔒%
Cholesterol
155 mg
🔒%
Sodium
2610 mg
🔒%
Total Carbohydrate
146 g
48.7%
Dietary Fiber
17 g
68%
Sugars (Added)
0 g
🔒%
Protein
73 g
146%
Vitamins
Vitamin A
1250 IU
🔒%
Vitamin B6
0.1 mg
🔒%
Vitamin B12
0.6 mcg
🔒%
Vitamin C
7.8 mg
🔒%
Vitamin D
0 mcg
🔒%
Vitamin E
0 mg
🔒%
Vitamin K
0.4 mcg
🔒%
Minerals
Calcium (Ca)
40 mg
🔒%
Copper (Cu)
0 mg
🔒%
Iron (Fe)
6.5 mg
🔒%
Magnesium (Mg)
43 mg
🔒%
Manganese (Mn)
0 mg
🔒%
Potassium (K)
90 mg
🔒%
Phosphorus (P)
282 mg
🔒%
Selenium (Se)
22.3 mcg
🔒%
Zinc (Zn)
0.3 mg
🔒%
* For complete nutrition fact information download the Inlivo app.
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Calorie Density
Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition Density
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content Density
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
