Pollo Tropical, Large Pork TropiChop w/Yellow Rice & Vegetables, TropiChops

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (124% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

1000 calories / 387 from fat

Carbohydrates

97 g

Proteins

62 g

Fat

43 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(10 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 333 min

Jog 133 min

Cleaning 250 min

Child Care 400 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1000 cal
Calories from Fat		387 cal
			% Daily Value
Total Fat		43 g	66.2%
	Saturated Fat	14 g	🔒%
Cholesterol		155 mg	🔒%
Sodium		1810 mg	🔒%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	🔒%
Protein		62 g	124%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	24.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	25.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%