Pollo Tropical, Regular Pork TropiChop w/White Rice & Black Beans, TropiChops

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B6, Potassium, Zinc and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

680 calories / 198 from fat

Carbohydrates

92 g

Proteins

39 g

Fat

22 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(10.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	8 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		1530 mg	🔒%
Total Carbohydrate		92 g	30.7%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	600 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%