Pork and Broccoli Stir-fry

Pork and Broccoli Stir-fry


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KEY FACTS

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Calories in 1 Serving (401g)

443.6 calories / 237.6 from fat


 
Carbohydrates
30.7 g
 
Proteins
24.5 g
 
Fat
26.4 g
 
Saturated Fat
13.7 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(40.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 177 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and Broccoli Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 443.6 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 13.7 g 🔒%
Cholesterol 67.2 mg 🔒%
Sodium 562.6 mg 🔒%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 🔒%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 3423.4 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 105.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.9 mg 🔒%
Vitamin K 259.2 mcg 🔒%
 
Minerals
Calcium (Ca) 127.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 70.8 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 981.5 mg 🔒%
Phosphorus (P) 341.2 mg 🔒%
Selenium (Se) 33.3 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Pork and Broccoli Stir-fry
Pork and Broccoli St...
444 calories
31 g. carbs | 25 g. protein | 26 g. fat
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