Pork and Broccoli Stir-fry

Pork and Broccoli Stir-fry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 Serving (401g)

443.6 calories / 237.6 from fat


 
Carbohydrates
30.7 g
 
Proteins
24.5 g
 
Fat
26.4 g
 
Saturated Fat
13.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(40.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and Broccoli Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 443.6 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 13.7 g 🔒%
Cholesterol 67.2 mg 🔒%
Sodium 562.6 mg 🔒%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 🔒%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 3423.4 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 105.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.9 mg 🔒%
Vitamin K 259.2 mcg 🔒%
 
Minerals
Calcium (Ca) 127.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 70.8 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 981.5 mg 🔒%
Phosphorus (P) 341.2 mg 🔒%
Selenium (Se) 33.3 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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