Premier Nutrition, Vanilla Twisted Bar, Premier Baking Pieces

Premier Nutrition, Vanilla Twisted Bar, Premier Baking Pieces


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K, Vitamin E, Vitamin B12, Vitamin B6, Zinc, Copper, Phosphorus, Magnesium and Calcium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 bar (46g)

190 calories / 54 from fat


 
Carbohydrates
21 g
 
Proteins
15 g
 
Fat
6 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(16.9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Zinc

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Nutrition, Vanilla Twisted Bar, Premier Baking Pieces

Serving Size: bar (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 10.1 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 6 mg 🔒%
Vitamin K 32.2 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 24.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 35 mg 🔒%
Phosphorus (P) 80 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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