President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid

President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 tbsp (30g)

60 calories / 36 from fat


 
Carbohydrates
5 g
 
Proteins
2 g
 
Fat
4 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
Medium Density
(5.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Topped Hummus Olive Tapenade and Za'atar Spice, Pyramid

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 160 mg 🔒%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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