PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A, Selenium, Vitamin B12, Iron, Vitamin D, Phosphorus, Copper, Zinc, Vitamin C and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

320 calories / 108 from fat

Carbohydrates

34 g

Proteins

22 g

Fat

12 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(39.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	16500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	107 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	138 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	41.6 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%