PureFoods Fresh Start, Quinoa Whole Grain and Garbanzo Bean Salad with Moroccan Carrots, Salad Bar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (119.3%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin K, Selenium, Phosphorus, Vitamin B6, Vitamin C, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 grams (100g)

330 calories / 126 from fat

Carbohydrates

45 g

Proteins

8 g

Fat

14 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(119.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	2 g	🔒%
Cholesterol		335 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	21500 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	45.9 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	40.6 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	9.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	299 mg	🔒%
	Phosphorus (P)	383 mg	🔒%
	Selenium (Se)	33.6 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%