Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce

Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin C, Calcium, Vitamin B6, Phosphorus, Potassium, Selenium, Iron and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (68% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 grams (100g)

455 calories / 144 from fat


 
Carbohydrates
43 g
 
Proteins
34 g
 
Fat
16 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(75.4 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 152 min
Burn calories with Jogging
Jog 61 min
Burn calories with Cleaning
Cleaning 114 min
Burn calories with Child Care
Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.5 g 🔒%
Cholesterol 120 mg 🔒%
Sodium 1495 mg 🔒%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 🔒%
Protein 34 g 68%
 
Vitamins
Vitamin A 6500 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 50.7 mcg 🔒%
Vitamin C 29.4 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 370 mg 🔒%
Copper (Cu) 8.9 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 18 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1010 mg 🔒%
Phosphorus (P) 309 mg 🔒%
Selenium (Se) 20.2 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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