Quizno's Subs, Turkey Bacon Guacamole large, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium, Iron, Vitamin A, Vitamin C, Selenium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (132% of DV/100g). Good source of fiber (80% of DV/100g). Relatively high in carbs (40% of DV/100g). Relatively high in saturated fat (98% of DV/100g).

Calories in 1 grams (100g)

1460 calories / 756 from fat

Carbohydrates

119 g

Proteins

66 g

Fat

84 g

Saturated Fat

19.5 g

Calories

Nutrition

Risky Content

Very High Density

(14.6 cal/g)

High Density

(8.4 %/cal)

Very High Density

(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 487 min

Jog 195 min

Cleaning 365 min

Child Care 584 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1460 cal
Calories from Fat		756 cal
			% Daily Value
Total Fat		84 g	129.2%
	Saturated Fat	19.5 g	🔒%
Cholesterol		135 mg	🔒%
Sodium		5080 mg	🔒%
Total Carbohydrate		119 g	39.7%
	Dietary Fiber	20 g	80%
	Sugars (Added)	16 g	🔒%
Protein		66 g	132%

Vitamins
	Vitamin A	4800 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	31.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	1800 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	19.8 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%