How many calories in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

200 calories per oz (113 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

0 g. of carbs (0%DV) per oz (113 g.)

How much protein in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

22 g. of protein (44.1%DV) per oz (113 g.)

How much fiber in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

0 g. of fiber (0%DV) per oz (113 g.)

How much saturated fat in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

12 g. fat (18.4%DV) per oz (113 g.)

How much sodium in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

75 g. sodium (🔒%DV) per oz (113 g.)

Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (27.2%/cal) - a good source of Calcium, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium and Copper. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

0 grams of sugar per oz (113 g.)

How much sugar in Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless?

0 grams of sugar per oz (113 g.)

Rancher's Reserve, Tender Beef Beef, Chuck Eye Steak Boneless

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (27.2%/cal) - a good source of Calcium, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium and Copper.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (113g)

200 calories / 108 from fat

Carbohydrates

0 g

Proteins

22 g

Fat

12 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(27.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.4%
	Saturated Fat	5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	9.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	633.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	20.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	485.7 mg	🔒%
	Phosphorus (P)	185.3 mg	🔒%
	Selenium (Se)	38.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%