Rancher's Reserve, Tender Beef Beef, for Stew, Tenderized

Rancher's Reserve, Tender Beef Beef, for Stew, Tenderized


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus, Calcium, Manganese, Vitamin B12, Vitamin B6, Vitamin A, Copper, Vitamin C, Vitamin E, Zinc, Magnesium, Selenium, Potassium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 oz (113g)

190 calories / 81 from fat


 
Carbohydrates
0 g
 
Proteins
25 g
 
Fat
9 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(47.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, for Stew, Tenderized

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 🔒%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 20.3 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 10.2 mg 🔒%
Vitamin K 10.2 mcg 🔒%
 
Minerals
Calcium (Ca) 452 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 90.4 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 508.5 mg 🔒%
Phosphorus (P) 452 mg 🔒%
Selenium (Se) 13.6 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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