Rancher's Reserve, Tender Beef Beef, Round Top Round Steak

Rancher's Reserve, Tender Beef Beef, Round Top Round Steak


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus, Calcium, Manganese, Vitamin B12, Vitamin B6, Vitamin A, Copper, Vitamin C, Vitamin E, Zinc, Magnesium, Selenium, Potassium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 oz (113g)

190 calories / 81 from fat


 
Carbohydrates
0 g
 
Proteins
25 g
 
Fat
9 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(47.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef, Round Top Round Steak

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 🔒%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 20.3 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 10.2 mg 🔒%
Vitamin K 10.2 mcg 🔒%
 
Minerals
Calcium (Ca) 452 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 90.4 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 508.5 mg 🔒%
Phosphorus (P) 452 mg 🔒%
Selenium (Se) 13.6 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW