Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized

Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus, Calcium, Manganese, Vitamin B12, Vitamin B6, Vitamin A, Copper, Vitamin C, Vitamin E, Zinc, Magnesium, Selenium, Potassium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 oz (113g)

190 calories / 81 from fat


 
Carbohydrates
0 g
 
Proteins
25 g
 
Fat
9 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(47.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Steak, Bottom Round, Tenderized

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 🔒%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 20.3 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 10.2 mg 🔒%
Vitamin K 10.2 mcg 🔒%
 
Minerals
Calcium (Ca) 452 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 90.4 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 508.5 mg 🔒%
Phosphorus (P) 452 mg 🔒%
Selenium (Se) 13.6 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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