How many calories in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

680 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

36.8 g. of carbs (12.3%DV) per grams (100 g.)

How much protein in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

0 g. of protein (13.3%DV) per grams (100 g.)

How much fiber in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

13.3 g. of fiber (53.3%DV) per grams (100 g.)

How much saturated fat in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

46.5 g. fat (71.5%DV) per grams (100 g.)

How much sodium in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

1898 g. sodium (🔒%DV) per grams (100 g.)

Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese, Copper, Iron, Selenium, Magnesium, Phosphorus, Potassium, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (267% of DV/100g).

Is there sugar in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

0 grams of sugar per grams (100 g.)

How much sugar in Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy?

0 grams of sugar per grams (100 g.)

Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese, Copper, Iron, Selenium, Magnesium, Phosphorus, Potassium, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (267% of DV/100g).

Calories in 1 grams (100g)

680 calories / 418.5 from fat

Carbohydrates

36.8 g

Proteins

0 g

Fat

46.5 g

Saturated Fat

53.3 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(11.1 %/cal)

Very High Density

(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680 cal
Calories from Fat		418.5 cal
			% Daily Value
Total Fat		46.5 g	71.5%
	Saturated Fat	53.3 g	🔒%
Cholesterol		75.9 mg	🔒%
Sodium		1898 mg	🔒%
Total Carbohydrate		36.8 g	12.3%
	Dietary Fiber	13.3 g	53.3%
	Sugars (Added)	0 g	🔒%
Protein		0 g	13.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	26 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	90 mg	🔒%
	Manganese (Mn)	2.7 mg	🔒%
	Potassium (K)	543 mg	🔒%
	Phosphorus (P)	206 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%