How many calories in Ready To Cook 14 Spinach and Ricotta Pizza?

420 calories per Serving (164 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ready To Cook 14 Spinach and Ricotta Pizza?

41 g. of carbs (13.7%DV) per Serving (164 g.)

How much protein in Ready To Cook 14 Spinach and Ricotta Pizza?

15 g. of protein (30%DV) per Serving (164 g.)

How much fiber in Ready To Cook 14 Spinach and Ricotta Pizza?

3 g. of fiber (12%DV) per Serving (164 g.)

How much saturated fat in Ready To Cook 14 Spinach and Ricotta Pizza?

g. of saturated fat (%DV) per Serving (164 g.)

How much fat in Ready To Cook 14 Spinach and Ricotta Pizza?

22 g. fat (33.8%DV) per Serving (164 g.)

How much sodium in Ready To Cook 14 Spinach and Ricotta Pizza?

820 g. sodium (🔒%DV) per Serving (164 g.)

Ready To Cook 14 Spinach and Ricotta Pizza Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (26.8%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Ready To Cook 14 Spinach and Ricotta Pizza?

0 grams of sugar per Serving (164 g.)

How much sugar in Ready To Cook 14 Spinach and Ricotta Pizza?

0 grams of sugar per Serving (164 g.)

Ready To Cook 14" Spinach and Ricotta Pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (26.8%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Serving (164g)

420 calories / 198 from fat

Carbohydrates

41 g

Proteins

15 g

Fat

22 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(26.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	7 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		820 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	5.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	2719.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	36.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	265.7 mg	🔒%
	Phosphorus (P)	1540 mg	🔒%
	Selenium (Se)	23.8 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%