How many calories in Ready To Cook Cheese and Herb Stuffed Flank Steak?

650 calories per Serving (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ready To Cook Cheese and Herb Stuffed Flank Steak?

3 g. of carbs (1%DV) per Serving (269 g.)

How much protein in Ready To Cook Cheese and Herb Stuffed Flank Steak?

72 g. of protein (144%DV) per Serving (269 g.)

How much fiber in Ready To Cook Cheese and Herb Stuffed Flank Steak?

0 g. of fiber (0%DV) per Serving (269 g.)

How much saturated fat in Ready To Cook Cheese and Herb Stuffed Flank Steak?

g. of saturated fat (%DV) per Serving (269 g.)

How much fat in Ready To Cook Cheese and Herb Stuffed Flank Steak?

38 g. fat (58.5%DV) per Serving (269 g.)

How much sodium in Ready To Cook Cheese and Herb Stuffed Flank Steak?

450 g. sodium (🔒%DV) per Serving (269 g.)

Ready To Cook Cheese and Herb Stuffed Flank Steak Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (39.7%/cal) - a good source of Calcium, Vitamin A, Selenium, Phosphorus, Vitamin B12, Vitamin D, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ready To Cook Cheese and Herb Stuffed Flank Steak?

0 grams of sugar per Serving (269 g.)

How much sugar in Ready To Cook Cheese and Herb Stuffed Flank Steak?

0 grams of sugar per Serving (269 g.)

Ready To Cook Cheese and Herb Stuffed Flank Steak

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (39.7%/cal) - a good source of Calcium, Vitamin A, Selenium, Phosphorus, Vitamin B12, Vitamin D, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (269g)

650 calories / 342 from fat

Carbohydrates

3 g

Proteins

72 g

Fat

38 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(39.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	19 g	🔒%
Cholesterol		185 mg	🔒%
Sodium		450 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		72 g	144%

Vitamins
	Vitamin A	12099.6 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	5.2 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	287.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	4510.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	13.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	1049.1 mg	🔒%
	Selenium (Se)	150.6 mcg	🔒%
	Zinc (Zn)	6.2 mg	🔒%