How many calories in Ready To Cook Chicken Parmesan, Twin Pack?

490 calories per Serving (540 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Ready To Cook Chicken Parmesan, Twin Pack?

53 g. of carbs (17.7%DV) per Serving (540 g.)

How much protein in Ready To Cook Chicken Parmesan, Twin Pack?

53 g. of protein (105.9%DV) per Serving (540 g.)

How much fiber in Ready To Cook Chicken Parmesan, Twin Pack?

4 g. of fiber (16%DV) per Serving (540 g.)

How much saturated fat in Ready To Cook Chicken Parmesan, Twin Pack?

g. of saturated fat (%DV) per Serving (540 g.)

How much fat in Ready To Cook Chicken Parmesan, Twin Pack?

18 g. fat (27.7%DV) per Serving (540 g.)

How much sodium in Ready To Cook Chicken Parmesan, Twin Pack?

830 g. sodium (🔒%DV) per Serving (540 g.)

Ready To Cook Chicken Parmesan, Twin Pack Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Calcium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Ready To Cook Chicken Parmesan, Twin Pack?

0 grams of sugar per Serving (540 g.)

How much sugar in Ready To Cook Chicken Parmesan, Twin Pack?

0 grams of sugar per Serving (540 g.)

Ready To Cook Chicken Parmesan, Twin Pack

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Calcium, Phosphorus, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 Serving (540g)

490 calories / 162 from fat

Carbohydrates

53 g

Proteins

53 g

Fat

18 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(31.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	8 g	🔒%
Cholesterol		285 mg	🔒%
Sodium		830 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		53 g	105.9%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.8 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	6.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	44.3 mcg	🔒%

Minerals
	Calcium (Ca)	4120.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	97.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1404 mg	🔒%
	Phosphorus (P)	853.2 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%