Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion

Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in saturated fat (165% of DV/100g).

Calories in 1 grams (100g)

1170 calories / 693 from fat


 
Carbohydrates
20 g
 
Proteins
0 g
 
Fat
77 g
 
Saturated Fat
33 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(11.7 cal/g)
Nutrition Density
Medium Density
(3 %/cal)
High Risk Components Density
Very High Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 33 g 🔒%
Cholesterol 135 mg 🔒%
Sodium 2770 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 39 g 🔒%
Protein 0 g 14%
 
Vitamins
Vitamin A 1250 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 7.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6.5 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 90 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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