Road's End Organics, Mac & Cheese, Whole Wheat Pasta

Road's End Organics, Mac & Cheese, Whole Wheat Pasta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (437.1%/cal) - a good source of Copper, Manganese, Vitamin B12, Phosphorus, Magnesium, Iron, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup dry mix (92g)

320 calories / 18 from fat


 
Carbohydrates
66 g
 
Proteins
15 g
 
Fat
2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(437.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Road's End Organics, Mac & Cheese, Whole Wheat Pasta

Serving Size: cup dry mix (92g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 400 mg 🔒%
Total Carbohydrate 66 g 22%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 2.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 135.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 88.7 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 356.7 mg 🔒%
Phosphorus (P) 332.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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