Rock Bottom, Asiago Artichoke and Crab Dip, without Brushetta

Rock Bottom, Asiago Artichoke and Crab Dip, without Brushetta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Calcium, Vitamin A, Zinc, Potassium and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

577 calories / 486 from fat


 
Carbohydrates
7.4 g
 
Proteins
11 g
 
Fat
54 g
 
Saturated Fat
18 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 192 min
Burn calories with Jogging
Jog 77 min
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Cleaning 144 min
Burn calories with Child Care
Child Care 231 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Asiago Artichoke and Crab Dip, without Brushetta

Serving Size: grams (100g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 18 g 🔒%
Cholesterol 92 mg 🔒%
Sodium 758 mg 🔒%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 1090 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 224 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 154 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 649 mg 🔒%
Phosphorus (P) 358 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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