Rollo de carne

Rollo de carne


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Iron, Vitamin K and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 serving (3\" x 1\" x 2\") (95g)

306.9 calories / 186.3 from fat


 
Carbohydrates
10.1 g
 
Proteins
18.8 g
 
Fat
20.7 g
 
Saturated Fat
6.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 102 min
Burn calories with Jogging
Jog 41 min
Burn calories with Cleaning
Cleaning 77 min
Burn calories with Child Care
Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rollo de carne

Serving Size: serving (3\" x 1\" x 2\") (95g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.1 g 🔒%
Cholesterol 140.6 mg 🔒%
Sodium 599.5 mg 🔒%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 🔒%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 117.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.2 mcg 🔒%
 
Minerals
Calcium (Ca) 27.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 16.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 214.7 mg 🔒%
Phosphorus (P) 147.3 mg 🔒%
Selenium (Se) 27.6 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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