Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish

Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K, Calcium, Selenium, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 personal pizza (206g)

530 calories / 198 from fat


 
Carbohydrates
46 g
 
Proteins
27 g
 
Fat
22 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 177 min
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Cleaning 133 min
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Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish

Serving Size: personal pizza (206g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 14 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 1080 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 46.4 mcg 🔒%
 
Minerals
Calcium (Ca) 500 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 30.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 303 mg 🔒%
Phosphorus (P) 278.1 mg 🔒%
Selenium (Se) 23.7 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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