Ruby Tuesday, Broccoli, Fresh Steamed

Ruby Tuesday, Broccoli, Fresh Steamed


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (203.5%/cal) - a good source of Phosphorus, Vitamin K, Vitamin C, Vitamin A and Vitamin B6.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g).

Calories in 1 cup (91g)

52 calories / 18 from fat


 
Carbohydrates
7 g
 
Proteins
3 g
 
Fat
2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(203.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Broccoli, Fresh Steamed

Serving Size: cup (91g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 113 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 567 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 81.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 128.4 mcg 🔒%
 
Minerals
Calcium (Ca) 42.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 18.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 288 mg 🔒%
Phosphorus (P) 1707.2 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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