Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (78% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

647 calories / 432 from fat


 
Carbohydrates
17 g
 
Proteins
39 g
 
Fat
48 g
 
Saturated Fat
12 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 216 min
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Jog 86 min
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Cleaning 162 min
Burn calories with Child Care
Child Care 259 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Serving Size: grams (100g)

* Amount Per Serving
Calories 647 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 12 g 🔒%
Cholesterol 110 mg 🔒%
Sodium 2800 mg 🔒%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 🔒%
Protein 39 g 78%
 
Vitamins
Vitamin A 285.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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