How many calories in Ruby's Diner, Two Eggs with Sausage, Soups?

511 calories per svg (202 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ruby's Diner, Two Eggs with Sausage, Soups?

2 g. of carbs (0.7%DV) per svg (202 g.)

How much protein in Ruby's Diner, Two Eggs with Sausage, Soups?

26 g. of protein (52%DV) per svg (202 g.)

How much fiber in Ruby's Diner, Two Eggs with Sausage, Soups?

0 g. of fiber (0%DV) per svg (202 g.)

How much saturated fat in Ruby's Diner, Two Eggs with Sausage, Soups?

g. of saturated fat (%DV) per svg (202 g.)

How much fat in Ruby's Diner, Two Eggs with Sausage, Soups?

44 g. fat (67.7%DV) per svg (202 g.)

How much sodium in Ruby's Diner, Two Eggs with Sausage, Soups?

860 g. sodium (🔒%DV) per svg (202 g.)

Ruby's Diner, Two Eggs with Sausage, Soups Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Phosphorus and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ruby's Diner, Two Eggs with Sausage, Soups?

0 grams of sugar per svg (202 g.)

How much sugar in Ruby's Diner, Two Eggs with Sausage, Soups?

0 grams of sugar per svg (202 g.)

Ruby's Diner, Two Eggs with Sausage, Soups

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Phosphorus and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 svg (202g)

511 calories / 396 from fat

Carbohydrates

2 g

Proteins

26 g

Fat

44 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(11.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		511 cal
Calories from Fat		396 cal
			% Daily Value
Total Fat		44 g	67.7%
	Saturated Fat	15 g	🔒%
Cholesterol		559 mg	🔒%
Sodium		860 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	1150 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	64.8 mcg	🔒%

Minerals
	Calcium (Ca)	70 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	16.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	212.1 mg	🔒%
	Phosphorus (P)	286.8 mg	🔒%
	Selenium (Se)	50.7 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%