Sainsbury's, Chick Peas, Organic

Sainsbury's, Chick Peas, Organic


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 and Selenium.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 pack (177g)

143 calories / 18.9 from fat


 
Carbohydrates
16.1 g
 
Proteins
9.2 g
 
Fat
2.1 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(26.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chick Peas, Organic

Serving Size: pack (177g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 🔒%
Cholesterol 15.5 mg 🔒%
Sodium 0.4 mg 🔒%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 🔒%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 244.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 4.1 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 24.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 438.1 mg 🔒%
Phosphorus (P) 154 mg 🔒%
Selenium (Se) 13.6 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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