How many calories in Sainsbury's, Greek Style Yoghurt, Greek?

258 calories per Serving (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sainsbury's, Greek Style Yoghurt, Greek?

8 g. of carbs (2.7%DV) per Serving (200 g.)

How much protein in Sainsbury's, Greek Style Yoghurt, Greek?

8 g. of protein (16%DV) per Serving (200 g.)

How much fiber in Sainsbury's, Greek Style Yoghurt, Greek?

0 g. of fiber (0%DV) per Serving (200 g.)

How much saturated fat in Sainsbury's, Greek Style Yoghurt, Greek?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Sainsbury's, Greek Style Yoghurt, Greek?

20 g. fat (30.8%DV) per Serving (200 g.)

How much sodium in Sainsbury's, Greek Style Yoghurt, Greek?

82 g. sodium (🔒%DV) per Serving (200 g.)

Sainsbury's, Greek Style Yoghurt, Greek Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Sainsbury's, Greek Style Yoghurt, Greek?

0 grams of sugar per Serving (200 g.)

How much sugar in Sainsbury's, Greek Style Yoghurt, Greek?

0 grams of sugar per Serving (200 g.)

Sainsbury's, Greek Style Yoghurt, Greek

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (200g)

258 calories / 180 from fat

Carbohydrates

8 g

Proteins

8 g

Fat

20 g

Saturated Fat

15.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(7.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 34 min

Cleaning 65 min

Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	15.8 g	🔒%
Cholesterol		74 mg	🔒%
Sodium		82 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	708 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	208 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	190 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%