San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz

San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Iron.
  • Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (46% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

455 calories / 225 from fat


 
Carbohydrates
34 g
 
Proteins
23 g
 
Fat
25 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(27.5 %/cal)
High Risk Components Density
Very High Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 0 g 🔒%
Cholesterol 69 mg 🔒%
Sodium 458 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 82 g 🔒%
Protein 23 g 46%
 
Vitamins
Vitamin A 11400.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 25.8 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 213.2 mcg 🔒%
 
Minerals
Calcium (Ca) 70 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 19 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 253 mg 🔒%
Phosphorus (P) 34 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

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